Pranayama
The amazing benefits of Pranayama (breathing exercises) This wonderful practice of Pranayama (breathing exercises) helps clear...
Path of the heart | Mindfulness | online self-awakening Blog
Nidra yoga and Breath work
During a class of Nidra yoga and pranayama: You experience moments of silence. You will increase...
My courses and retreats in the field of meditation
Mindfulness/meditation education: 2020 – 21 Nails – Is the profound instructions of reflection on the mind,...
The joy of watching, how wheat is growing
Today I have this deep longing for another long silent retreat. Last year I was in...
One-day silent retreat 20 October
This retreat invites you to explore the silence within, independent of your surrounding. Do you want...