Meditation made simple

One-day silent Meditation retreat, Sunday 19 December 2021 Amsterdam.

Day of Silence

Booke by sending an email to dhyan@stilteweekend.com

Everything you need to know

Experience the power of meditating together. One-day silent meditation retreat from 10:15 - 17:00. Sunday 19 December 2021, in Amsterdam, within walking distance of the Amstel station. The room has floor heating. You don't need any experience. You can sit on a cushion or chair. And there are also breaks to stretch your legs. And you can ask questions and share experiences. The costs are 60 euros p/p

What does it bring?

* Time really for yourself

* Leave all obligations and habits behind.

* To feel what really matters to you.

* Deeply relax and recharge your energy

Live and relax

* A day without your phone. * Deepening your meditation. * Release tension and come closer to yourself. * Yoga Nidra (reclining guided relaxation meditation)

Lunch and what else?

* free tea, water, coffee all-day

* snacks/fruit

* bring your own lunch

Global program

* Arrival from 9:45 am * Introduction at 10:15 am * Several rounds of (short) meditations and breaks Lunch and Break in silence 13:00 to 14:30 * 14:30 -16:30 Meditation, short break and Yoga Nidra (lying down) * 16:30 - 17:00 sharing * 17:00 go home (you don't have to sit all the time)

The Price

The price is 60 euros p/p * This one-day retreat is inclusive * tea/water/fruit Registration: via an email to dhyan@stiltweekend.com Only 7 places are available in the Studio. But you can also attend online through Zoom.

Dhyan Meinoud

Dhyan Meinoud has over 18 years of experience in meditation. He practised meditation in many (solo) silent retreats from short to very long. He loves to share meditation with many people to experience peace and stillness within themselves.

Live your life in abundance

Live life in line with your heart, and at the same time, you also take responsibility for owning your life. We all want to live meaningful and happy lives. Learn how to live your best life: Apply these practical meditation tips you learn during this retreat. Transform your life now.

Give yourself a day in silence and book now

Award yourself a 1-day meditation retreat and experience more peace, self-confidence and relaxation in your life. Book before December 18, 2021

Book your one-day retreat on December by sending an email to Dhyan@stilteweekend.com

Please, if you have any questions? you can send an email to: dhyan@stilteweekend.com or message me with WhatsApp in the bottom right corner.

In addition to the day retreats, I also give online morning meditations via zoom. This is a good way to meditate daily. On 6 December starts the next online zoom morning meditation course for more info check here Do you want to stay informed about the next meditation course? Enter your email and name here.

Thank You, we'll be in touch soon.