Pranayama
The amazing benefits of Pranayama (breathing exercises) This wonderful practice of Pranayama (breathing exercises) helps clear...
Category: Blog
My English blog on all different kind of topics related to spiritual development and transformation.
Nidra yoga and Breath work
During a class of Nidra yoga and pranayama: You experience moments of silence. You will increase...
The joy of watching, how wheat is growing
Today I have this deep longing for another long silent retreat. Last year I was in...
Live in Silence – Rumi
I love the poems of Rumi and I will use some poems of him during the...
Travelling with the Master
A book review I picked this book up at a seminar from Tenzin Wanyal Rinpoche. As...
Path of the heart
In many traditions, the heart is a central point of focus, during meditation. Most of the...