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Learn the depth of your inner wisdom and silence.

Do you wish to Experience the essence of joy and happiness within yourself.

There is a secret of how to experience inner happiness

Do you want to know how it works? I will share it with you in the different classes I teach.

 

Meditation

You will learn to meditate and let your thoughts be during this lesson.

 

In this way, you experience peace, tranquillity and happiness within yourself during meditation and the rest of the day.

 

Learn how to live a life free of compulsory thinking and judging yourself or others.

 

And you learn how to apply meditation techniques in your daily life.

 

So you can live free and with an open heart.

 

Free classes once a month and sometimes more days. You can find the schedule here

Pranayama

Active breathing exercises.

 

These exercises reduce stress, and strengthen your immune system, it gives you energy.

 

It is a fast way to clear your mind of mental clutter. 

 

Breathing techniques will help make your breathing stronger. And it influences the other energetic parts of you.

 

If you are new to meditation, then these practices will help you. 

 

You can find the schedule here

 

 

 

Sleep well class with Yoga Nidra and Pranayama

This class is a combination of Pranayama and Meditation together with Yoga Nidra. 

 

Yoga Nidra is a profound relaxation on the body and the mind.  For Yoga Nidra, you lay down on your mat or bed.

 

We do about 30 or 40 minutes of yoga Nidra. One hour stands for about 4 hours of sleep.

 

One of the participants said it feels like a warm bath of love. He normally gets with ecstasy, but now with a combination of yoga Nidra, Pranayama and meditation. 

 

In 2024

  

Most Thursdays evening from 20.00 - 21.15 Amsterdam time. You can book the class here

Daily morning meditation live with Zoom

Experience the first 5 days of our 21-day live online morning meditation course for free.

Discover a life free from emotional and physical stress.

 

Learn to recognize and accept your emotions, leading to a more grounded existence.

 

Gain deeper inner trust and guidance for your daily life, free from anxiety, anger, or nervousness.

 

For more details and bookings, visit: here 

1-1 Private classes

You are welcome to take a private class.

It starts with a free discovery call. To help to create a class, that connects with your special needs. 

 

A private class start at 80 euros for one hour.  Packages are also available.

You can contact me through WhatsApp see the button in the right corner or by email 

 

Other events 2024

Meditation Course

Transform your life with daily morning meditation (before work).

Join our live-guided 21-day morning course starting every month most of the time first week of the month

Click here for more information

try five mornings for free (Amsterdam time)

21 days: 89 Euro

In the studio

Yoga Nidra en Pranayama  20.15 - 21.45

Amsterdam, @Karunika

This class is in the studio, every Tuesday evening

 

 

 

Evening Pranayama (breathwork)

 online class

 

On Thursday from 20:00 -21:15, you will learn a set of evening Pranayama to reduce stress and anxiety quickly.

You can find the schedule here.

For any other classes and events, you can also check here

.

 

 

What other people say?

People such as you get amazing results.

I experience that I take these classes with me in my daily life.  There is more space, self-love and light.

Indra Bose

Great meditation sessions that respond to the current events and needs of all participants. Dhyan is also a wonderfully beautiful human being.

D.V.

Be connected to yourself. And dive deep in original Yoga Pranayama and Meditation

Do you have any questions? The fastest way to connect is through WhatsApp, see Icon in the right bottom corner.

Or by email: info@stilteweekend.com.

Do you want to know when the next activity is then enter your Email and Name below!

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