Meditate with Dhyan
Start your day with peace, clarity and energy
Live online Zoom meditations - 21 mornings
• Start: Thursday June 5, 2025
• First 5 mornings FREE participation without obligations
Do you often feel stressed, quickly overstimulated or immediately ‘on’ when you wake up?
You are not alone. Many professionals, parents and yogis start the day without really standing still. Their heads are already full before the day has even begun.
What if you could start the day with calmness, clarity and connection — before you even go to work?
This 21-day online meditation course helps you make that possible.
You will receive live guidance from your living room via Zoom every morning.
✅ What this 21-day meditation will bring you
✔ Less stress and a calmer mind
✔ Better focus and more concentration
✔ More patience with your children or colleagues
✔ Better sleep and less irritation
✔ Conscious choices instead of automatic reactions
✔ More energy, zest for life and fun
This course helps you step out of autopilot and be present in your work, family, and life.
The structure
3 phases for lasting inner peace
The Basics — you learn to meditate effectively, even with a busy mind
Integration — you apply the results of meditation in your daily life.
The Natural State — meditating without technique, without focus, in pure awareness
This build-up made me notice a difference in my mood in week 1, and in week 3, I felt profound peace. - Janet
📕 Practical
⚡ Start: Thursday 5 June to Wednesday 25 June 2025
📢 No recordings, but direct personal guidance
⏰ Time slots (choose what suits you per day)
06:30 - 06:55
07:00 - 07:30/08:00
08:15 - 08:45
Weekend: 08:00 - 08:30/09:00
📍 Live via Zoom
📲 Room for questions afterwards
📩 Extra guidance via WhatsApp or Signal
💸 Costs:
The first 5 mornings, 5 - 9 June 2025, are free.
After that, you pay €89 for the full 21 mornings (incl. personal guidance and Zoom access)
For the first time since my burnout, I sleep well. Thanks to the morning meditations, I feel clear and energetic again
"Dhyan's voice and guidance help me to land. I start my day calmly, even when it's busy at work or with the kids.
Dhyan's meditations have helped me make difficult business choices and let go of my anger. The daily silence has allowed me to make decisions more efficiently without torturing myself about the past
Dhyan's ability to connect you with inner silence in a relaxed and straightforward way makes Dhyan unique. His guidance feels warm and natural, without vagueness, but very earthy and accessible. The fixed morning structure and the group's energy give direction and support, even when you are less motivated. What do I especially take away? Since his course, I meditate every day. It has become a new habit that enriches my life.
Indra BoseOrganiser of the Yoga Festival Terschelling, Breath and yoga teacherAbout Dhyan
I know what it feels like to be overwhelmed, stuck in your head, and always 'on'. I also know how liberating it is to be truly present in the moment—not only during a retreat but also in the midst of everyday life, with work, family, and obligations.
Over the years, I have participated in many (solo) silent retreats, ranging from a few days to 60 days. I have learned to recognise, let go of, and transcend thoughts and emotions during these periods. Silence has become a robust foundation for life, not an escape for me.
My path took me to India, Sri Lanka, Nepal, Thailand, Mexico, France and Romania, where I was taught by masters in, among other things:
- Vipassana meditation
- Kriya Yoga
- Laya Yoga
- Self-Inquiry
- The Bön Dzogchen tradition (focused on the natural state of being)
I also delved into shadow work in the Netherlands and the US, which is indispensable for those who truly want to experience peace without suppressing inner tensions.
Today, I guide people in live online meditations via Zoom tailored to modern life. Whether you are a busy professional, a parent with a busy schedule, or someone looking for depth, with 21 days of morning meditation, I help you reduce stress, find peace in your head, and live more consciously.
My approach is straightforward, practical, and personal. There is no vagueness, but concrete guidance, including individual feedback after the lesson or via WhatsApp/Signal.
You are welcome to join in if you are starting to meditate or have been practising for a while. Discover what daily morning meditation with live guidance can do: no app, no recordings — just real presence, every morning.
✨ What makes this course different from an app?
- Personal guidance and direct feedback
- Daily live contact with an experienced teacher
- Help with obstacles: You don't have to do it alone
- More profound and lasting impact through repetition and deepening
After four lessons with Dhyan, I found the peace to return to my meditation practice. His lessons are a beautiful experience that I highly recommend
Dhyan classes helped me relax, and I recommended them to everyone. Dhyan is one of the most authentic teachers I know.
Since I meditate online with Dhyan, I feel calmer and more understanding. His guidance helps me to make decisions from feeling and knowing
It was very nice to participate online for 21 days in Dhyan's meditation. There is a lot of space for silence, and at the same time, Dhyan knows how to bring attention back in a pleasant way. It helped me to be closer to myself during this period.
Frequently asked questions
Wondering how the sevice works? Confused about how it can improve your links?
Dive into our FAQ for more details
Is this course also suitable if I have no experience?
Yes, definitely. We start with the basics and build it up slowly. Everyone is welcome.Why every morning?
Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.Do I have to pick a time?
No, you can choose your timeslot based on your schedule, and that can change during the week. Make sure you start at the beginning of your preferred time slot. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30, then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45What if I miss a morning?
You can choose a time slot per day. The power is in the repetition — missing a day is no problem.What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?
For those who wake up early, a meditation session is available from 6:30 to 6:55. If you are unable to attend this session, there is another one from 7:00 to 8:00. This meditation session is more in-depth, and includes a few standing and breathing exercises to help you calm your mind and support the meditation process.Do I have to sit all the time during the 1-hour meditation?
During meditation from 07:00 to 08:00 Monday through Friday and at weekends, we do several standing postures to stretch the legs.I can't attend at the weekend. Can I still participate?
Yes, you can also participateWhat time is the meditation on the weekend?
The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time.We also do a few standing poses to stretch the legs during this hour.
Do I have to sit on a pillow?
You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.I can only attend on weekends and not during the week. Can I still participate?
Please get in touch with me first at dhyan@dhyanmeinoud.com. It depends on your background in meditation.Are there recordings of the sessions?
No, there are no recordings of the sessions.The power of this course is to experience a peaceful mind by practising it every day.
Is it also possible to participate, for example, for 10 or 14 mornings?
That is possible in consultation.Send me a message via dhyan@dhyanmeinoud.com or WhatsApp at the bottom right of the website.
Why 21 mornings?
What if you could wake up every morning with a calm and peaceful mind?You can make it happen in just 21 days! Don't you want to take control of your inner peace and live your life in tranquillity?Imagine the value of experiencing a continuous sense of inner peace—no more stress or anxiety disrupting your daily life. You deserve to explore the possibility of a serene mind and start living life to the fullest. So why wait? Start your journey towards inner peace today!
Is there also a meditation day or weekend?
Yes, there are silent retreats and meditation days.Sign up for the newsletter. I will inform you through the newsletter:
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