Weekend Retreat

This is an example of a meditation and mindful yoga weekend. The program depends on the accommodation where we stay.

Friday afternoon:

• Arrival from 17.00
• Welcome with soup and bread
• Unpack
• From 19.00 introduction, explanation and questions
• Depending on the group, we end the day with Yoga Nidra, meditation or dancing in silence.
• Silence starts on Saturday

Saturday:

• The day starts in silence (Mauna)
• 07.00 until 07.40 Meditation
• 07.45 until 08.05 Break for who wants
• 08.05 until 08.50 Meditation
• 08.50 until 09.30 Fruit, snack and tea
• 09.30 until 11.00 Yoga and Pranayama
• 11.00 until 11.30 Meditation
• 11.30 until 12.30 Explanation patterns, thoughts and the natural state of the mind.
• 12.30 until 13.00 Mindful lunch
• 13.00 until 16.00 Rest (diary), walking
• 16.00 until 18.00 Meditation (interrupted by short breaks)
• 18.00 until 18.40 dinner
• 18.40 until 19.00 Break
• 19.00 until 19.45 Q&A if there are no questions then we will do meditation or an explanation of a topic.
• 19.45 until 20.45 Meditation
• 20.45 rest 

Sunday:

• 07.00 until 9.00 Meditation (interrupted by short breaks)
• 09.00 until 9.30 Fruit, snack and tea
• 09.30 until 11.00 Yoga and Pranayama
• 11.00 until 12.30 meditation
• 12.30 until 13.15 lunch
• 13.15 until 14.15  Rest (diary)
• 14.15 until 15.15 meditation
• 15.15 until 16.15 sharing/ breaking of the silence
• Around  16.15 we pack and go home