A peaceful mind - course

Your life is in balance. An easy and fastest way to experience genuine peace, relaxation, and self-confidence.

Feeling Stressed and Overwhelmed? Join Our 21-Day Morning Meditation for Peace and Relaxation. Sign op Today.

Living on autopilot can lead to various challenges:
  1. Mental clutter (stress), burnout, anxiety, and depression can become more frequent.
  2. You may feel dissatisfied and unfulfilled.
  3. Life may seem to pass by without your awareness.
  4. Decision-making can become difficult or lead to poor choices.
  5. Understanding yourself, your needs, boundaries, and values can be challenging.
Did you know that daily meditation can address these issues? It can help you reclaim energy for enjoyable activities with your partner or children.

Experience the Benefits of 21 Days of Daily Meditation:

Less stress and a clearer mind allow you to be more present and focused. Concentration improves, and exposure to distractions is reduced. Self-awareness and inner peace increase and relieve your burdens. Your Sleep quality improves. You experience an enhanced sense of fulfilment and renewed energy for quality time with loved ones. Self-understanding strengthens relationships.

Dhyan, Your strength is, in a simple way, to connect students with inner silence. Your guidance is relaxed and warm. The group energy and also a fixed daily structure are supportive. Always a nice start to the day! What I take away from your courses is that I meditate on a daily basis. Namaste!

Indra BoseIndra BoseOrganiser Yoga Festival Terschelling

Unlock Inner Peace with 21 Days of Live Guided Meditations!

Join me starting Wednesday, May 1, 2024, for a transformative course featuring daily live guided meditations.   You will experience immediate inner peace, enhanced concentration, and improved focus.   This morning course, conducted via Zoom, allows you to reap the benefits in your daily life right before work, all from the comfort of your living room.   Over 21 days, you'll establish a strong foundation, with the option to extend for another month to deepen your practice.   You receive personalized guidance each month to support your growth and inner development.   Experience genuine progress and overcome obstacles with personalized support through at least one personal conversation during the 21 days. Plus, access WhatsApp help for any assistance and overcoming obstacles needed along the way.

I had the fortune to find Dhyan on my path. I've been meditating for many years but all the things that are happening in the world nowadays made it difficult for me to find the peace of mind to go back to my meditations routine. I joined only four classes (online and in karunika-Amsterdam) with Dhyan and I'm very grateful to say that I found back the peace I needed to go back to my meditation path. Dhyan is a great teacher, and his classes are always a beautiful experience which I highly recommend

Karen Muñoz CárdenasKaren Muñoz Cárdenas

Try the first 5 days for free

Do you want real results? Then choose live guided meditations.

99% of the people who start meditating on their own or through an app stop after a few days because they find it too difficult.   They don't see any results. It didn't work; their minds were too busy. They become restless. Do you recognize that?   Discover the difference in your meditation journey.   Join our program to avoid the common pitfalls of solo or app-based meditation.   During our 21-day course, learn to embrace presence and find freedom in relaxation.   Enjoy live Zoom sessions with personalized guidance, particularly when facing resistance.   Overcome barriers and achieve meditation success together.   Did you know that most people who stay for a few months progress much faster than I have in 20 years of practice?  

A year ago, I started with Dhyan's daily online meditations. It has become an integral part of my life since then. Dhyan guides me with a gentle yet confident hand on the path of meditation. Removing layers gradually, moving along at my pace yet feeling like part of a group. Daily meditation has had a tremendous impact on my life. It brings me peace, understanding towards myself and others, and makes decision-making suddenly natural. From intuition and knowing! I enjoy every day to the fullest. Dhyan is a beautiful guide who senses well what you need. He draws from a rich meditation history. Although I have had 10 years of experience with meditation, it has never had such a (positive) impact on me.

This meditation course is unique because:
  • You receive personal guidance while practicing meditation.
  • After the lesson, you can ask questions via Zoom, WhatsApp, or Messenger on Facebook. If necessary, we can also use FaceTime.
  • These are daily live guided meditations where you receive instructions in the moment, allowing you to delve deeper into your meditation.
  • You also receive guidance when you encounter obstacles during meditation, helping you move beyond them.
  • Daily live guided meditation serves as motivation to meditate regularly.
  • You will have at least one live conversation about the progress of your meditation and the obstacles you encounter. Based on that, you will receive unique tailored instructions for your meditation practice, enabling you to grow quickly and effectively.

Dhyan has a lot of experience and expertise to teach you how to meditate. He guides you in this with patience and a pleasant voice. It is excellent that he keeps letting you experience and try new things. So every day is a unique experience. He is also sociable and always takes the time to answer your questions. It is recommended to follow the 3-week online meditation with him

Esther KooimanEsther KooimanTeacher


Start Wednesday 1 May - 23 May 2024 - live with zoom

From Monday to Friday, I offer three-morning sessions each day, and you are free to choose which time suits you. For example, on Monday, from 6:30 to 6:55AM, and the rest of the week, from 8:15 to 8:45 AM.   All times are Amsterdam times (The Netherlands) First session:  6.30 - 6.55 AM Second session: 7.00 - 7:30/8.00 AM  Third session:  8.15 - 8.45 AM   On Saturday and Sunday, I offer one-morning session: Meditation from 8:00 - 8:30/9:00 AM    Because of Ascension Day starting on May 9, there will be only one session on May 10 and 11 and no class on Sunday, May 12. From May 13, we will continue with the regular schedule. That is also the reason I added a few extra days to these "21" days.   The course is live-streamed with ZOOM.   A few days before the start of the course, you will receive the Zoom link and reminder again.   You can occasionally miss a morning or a weekend.   Open to beginners and advanced practitioners.   You can choose to have your camera on or off.   There are no recordings because the strength of this course lies in the daily practice in the morning.   You can try the first five days for free, and if you want to continue beyond five days, the cost is 89 euros, which includes the first five days. (First five days 1 May - 5 May 2024)   If you'd like to speak with me personally before booking, you can reach me via WhatsApp (using the button on the bottom right) or email at dhyan@stilteweekend.com.

"For the first time since I came home with burnout (almost two years) ago; I sleep well, and the tensions and inflammations in my body are reduced. It is precious to gradually find more silence and peace in my thoughts throughout the day. The guidance of Dhyan Meinoud is from an encouraging friendly presence and with room for questions afterwards."


Dhyan Meinoud

I am Dhyan Meinoud, and I have over 20 years of experience in meditation.   Over the past years, I have practised and immersed myself in meditation through numerous (solo) silent retreats, ranging from short to 60 days.   I have visited meditation masters in India, Sri Lanka, Nepal, Romania, Thailand, and Mexico. I have received teachings for many years in Vipassana meditation, Kriya, Laya, Self-Inquiry, and my current practice in Dzogchen.   Additionally, I have attended workshops on shadow work in the Netherlands and the United States.

Very lovely to join Dhyan's meditation online for 21 days. There is a lot of room for silence and at the same time, Dhyan knows how to bring back attention in a pleasant way. It helped me to be closer to myself during this period.


Great meditation sessions that respond to the current events and needs of all participants. Dhyan is also a wonderfully beautiful human being.

Domien de VriesDomien de VriesCoach and Interim Manager
  • try 5 days for free (1 - 5 May 2024)
  • 21 days "A peaceful mind" course - 89 Euro daily morning life practice - deep focus for more joy (1 - 23 May 2024)
  • "Live via Zoom, with real-time instructions to assist you as effectively as possible."
  • You can ask live questions about your meditation to the teacher Dhyan Meinoud

After the meditation, my body experiences deep rest. I then feel at peace with myself. Then I come back to my being-essence.

Vicky RoelandVicky Roeland

Do you want to live your life with more peace, relaxation and self-confidence?

This monthly 21-day course can be life-changing. Live in more authentic, free and with joy and happiness. Imagine living with an open heart and creating a life of your dreams without holding yourself back.
If you have any questions you can email: dhyan@stilteweekend.com or text me with the WhatsApp in the bottom right corner.  
Do you want to stay informed about my upcoming meditations and retreats? Click here.

Frequently asked questions

Wondering how the service works? 

Dive into our FAQ for more details

Why every morning?Doing the morning practice will help you experience benefits throughout the day. For example, you recognise faster when you are stuck in thoughts, and then you have a choice to let them go for more peace of mind.

Do I have to pick a time?Please let us know in advance what you usually prefer. The most important thing is that you practice every day. So if your day is not possible from 7.00 to 8.00 but you can at 6.30 then that's fine! Or if you want to sleep in, you can also come from 8.15 - 8.45

What is the difference between the 6.30 - 6.55 am class, and the 7.00 - 8.00 am Amsterdam time?The meditation from 6.30 - 6.55 is for early risers. Those who can't from 7.00 - 8.00 and want to experience the power of daily meditation. The meditation from 7.00 - 8.00 is more profound, and we do a few standing exercises and breathing exercises to support the meditation and a calm head.

Do I have to sit all the time during the 1-hour meditation?During the meditation from 07:00 to 08:00 from Monday to Friday and at weekends, we do several standing postures to stretch the legs.

I can't attend at the weekend. Can I still participate?Yes, you can also participate

What time is the meditation on the weekend?The meditation is on Saturday and Sunday from 8.00 - 9.00 Amsterdam time. We also do a few standing poses to stretch the legs during this hour.

Do I have to sit on a pillow?You may sit on a chair, sofa or cushion in a sitting position. If you lie down, there is a good chance that you will fall asleep.

I can only attend on weekends and not during the week. Can I still participate?Please contact me first dhyan@stilteweekend.com. It depends on your background in meditation.

Are there recordings of the sessions?No, there are no recordings of the sessions. The power of this course is to experience a peaceful mind by practising it every day.

Is it also possible to participate, for example, for 10 or 14 days?That is possible in consultation. Send me a message via dhyan@stilteweekend.com or WhatsApp at the bottom right of the website.

Why 21 days?Twenty-one days help you to explore tranquillity in your head. What is it worth to you to experience a continuous peaceful mind? In August, it is because of vacation for 14 days.

Is there also a meditation day or weekend?Yes, there are silent retreats and meditation days. Sign up for the newsletter. I will inform you through the newsletter: https://laposta.nl/f/ssmbcksdwrvv

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